Contents

I.

INTRODUCTORY

11

II.

WHAT IS YOGA?

27

1. Hatha Yoga

43

2. Râja Yoga

63

3. Karma Yoga

82

4. Bhakti Yoga

94

5. Jnâna Yoga

106

III.

SCIENCE OF BREATHING

125

IV.

WAS CHRIST A YOGI?

163